Hi! I'm Sarah. I'm a lifestyle coach with a focus on self-care habits and rhythmic living through the teachings of Yoga and slow living. Since 2013 I’ve been offering mindfulness and movement to groups and individuals throughout my home state of Connecticut and, more recently, virtually.
I truly believe you are intended to feel alert, energized, vibrant, and full of vitality every day. I teach mindfulness as an opportunity to offer you the tools to regulate all the body’s systems and heal from trauma. My classes and sessions focus on safety in the body, relaxation, time to de-stress, and afterwards, a renewed sense of creativity, intuition, and inner sturdiness.
When I’m not facilitating, you can often find me cuddling with my hound dog Huckleberry, roasting vegetables, reading memoirs, and walking in the woods.
I work 1x1 with clients, host seasonal cleanses, and teach classes at studios in Connecticut.
To check out my vibe a little bit more, visit me on instagram @sarahecarey
I truly believe you are intended to feel alert, energized, vibrant, and full of vitality every day. I teach mindfulness as an opportunity to offer you the tools to regulate all the body’s systems and heal from trauma. My classes and sessions focus on safety in the body, relaxation, time to de-stress, and afterwards, a renewed sense of creativity, intuition, and inner sturdiness.
When I’m not facilitating, you can often find me cuddling with my hound dog Huckleberry, roasting vegetables, reading memoirs, and walking in the woods.
I work 1x1 with clients, host seasonal cleanses, and teach classes at studios in Connecticut.
To check out my vibe a little bit more, visit me on instagram @sarahecarey
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Email SarahECarey7@gmail.com
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